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For Women 50+...

How To Lose Weight Permanently, Look Younger & Potentially Avoid Disease Without Dieting, Pills Or Invasive Surgery.

As an Exercise Physiologist and LifExtension Specialist , Irina will hold your hand step-by-step and guide you through the specific, scientifically-proven steps you must take NOW to help you lose weight and keep it off, eliminate inflammation to prevent and reverse chronic disease potentially and slow the rate at which you age.


Get Immediate Real Results

Before & After

"I have lost 10kg (22 pounds) in 12 weeks and I feel the best I've ever felt in my entire life! "- Irina

After many years of research and testing various methods of taking charge of my health, I have finally found a way to lose weight, keep it off and get healthy by simply following a healthy meal plan, incorporating effortless but effective movement patterns and changing the way I was thinking on a daily basis. As a result, my blood pressure, blood sugar, cholesterol and inflammatory markers have all returned fantastic results! 

My daily activities feel so much easier to carry out, I am aging slower and often get told I look like my daughter's older sister! It feels absolutely incredible! 

The lessons I've learnt from my experiences form the basis of my system and I cannot wait to share them with you to help you achieve your health goals too. 

Before & After

"Thanks to my mum's Eat, Move and Think System, I lost 15kg (33 pounds) in 12 weeks and I no longer get bullied at school!" - Angelina

As a teenager, I can finally wear whatever I want and not have to feel ashamed or embarrassed by what others are thinking of me. The baggy clothes are now gone forever and I no longer have to hide underneath them. In fact, people's attitudes toward me have changed to the opposite...I receive compliments every day, wherever I go and it feels amazing!

My confidence has soared through the roof and as a result I am now able to pursue my dreams as an actor on stage. 

Meet Your LifExtension Specialist: Irina Kondakova

Irina's passion for exercise, health and rehabilitation from an early age enabled her to obtain a Master's Degree in Clinical Exercise Physiology from the University of Sydney. She then went on to study the science of food as medicine to gain her certification as a Coach in this field. It was through her perserverance and discipline that she was able to apply what she learnt to not only overcome a significant back injury medical professionals advised would only heal via surgical intervention, survive a serious case of domestic violence, but also to completely transform her body by losing weight, keeping it off and eliminating inflammation which is the cause of so many chronic diseases that may include heart disease, cancer, diabetes, stroke and Alzheimer's.

Irina feels it would be unfair of her to conceal her knowledge...she is a single mother who resides in Sydney, Australia with her 19 year old daughter Angelina. Just a few months shy of 50 years of age, Irina is often mistaken as her older sister. The science-backed, proven system she has developed will not only empower you to lose weight permanently, avoid chronic diseases and potentially save your life, but will also help you to slow down the rate at which you age.

Irina's prescription for maximum health is SIMPLE, EASY TO FOLLOW and offers more benefit than any drug or surgery. The only side effects are...a reduced risk of premature death and an improved quality of life. It works for all women fifty years and over or for literally anyone willing to embrace her life changing process. 


Eat, shop for & cook delicious, affordable meals without counting calories, combat food addiction, manifest permanent weight loss.


Get off the couch, master minimal moves, boost your strength to help avoid age-related degenerative diseases and transform your body.


Discover why most of us achieve the same results year after year through yo-yo dieting and what you can do to change that. 

But Hey, Don't Take My Word For It!

See what others are saying about Irina's system...

"She not only knows it but is living it!"

"She lays it out very clear so you have a simple plan to follow so you can actually change your body and change your life."

Vincent Dowd, Vincentdowdbiz

"I was extremely impressed..."

"As a health care professional I was extremely impressed. How simple she made it to take charge of your health, just by taking some very simple ideas and making shifts so that you can take control of your health...you've just taken me to another level."

Dr William Moyal, Coral Way Disc Center

"Honest, reliable & she's going to overdeliver!"

"She has this unique ability to transfer what she knows simply so that you can get the results that you want."

Di Downie, Didownie.com

Hurry! Prices Will Increase At Anytime


Join Pre-launch Group Now

  • Irina's 1 Year 3 Steps To LifExtension Online Mentorship Includes:

  • On demand access to a 12 Week digital easy to follow step-by-step

    Exercise and Meal Plan to help you lose up to 12 pounds (5 kilos) in

    10 days. Irina will teach you simple moves you can do virtually anywhere.

    She will also share with you her kitchen secrets that will keep the weight

    off and protect you and your family from many of the lifestyle-related

    diseases so prevalent in our Western societies today.

  • Once a month you'll receive access to an exclusive Q & A with Irina so you can get your questions answered and implement what you learn in the modules.

  • A 17 module online membership portal where you will have instant access to cooking, movement and mindset video trainings, educational lessons, recipes, series of info graphics, readings, case studies and other tools and insights to help make the transition to this healthy lifestyle easy, enjoyable and long lasting.

  • Every week you'll receive access to a new video-based training module to guide you through your next life-saving health transformation actionable steps. This means you'll get to watch the videos and study the lessons of the 3 Steps To LifExtension Program at your own pace.

  • Get 24/7 access to our private community to connect with like minded individuals who will support you and help you stay accountable to take action and create your own health destiny.

  • Irina feels it would be unfair of her to conceal her specialized knowledge, tools, processes and techniques - a simple yet powerful formula that you can implement into your daily life now on meal preparation, movement and altering your mindset so that you can lose weight, keep it off and in turn live a healthier, longer and disease free life potentially. 

    If you are still not sure, Irina understands. You've probably tried a bunch of diets, shakes and supplements before, and you've been trying to lose weight for so long that you are ready to give up! That's why Irina wants to make this a no brainer for you. Her 3 Steps To LifExtension program will help you cut through the barrage of confusing information and claims online regarding your health. In fact, Irina is so confident that her program will make a life-changing health transformation where you will shed pounds off your body and look and feel younger in a matter of weeks, that she's giving you her personal guarantee... 

    If you truly want to take charge of your health and ultimately EAT, MOVE and THINK differently, then this is the solution for you!

    Secure Order

    This is a secure payment.

    Plus $1000 Guarantee

    Irina's promise to you is that if you implement all the steps of the training and prove that her process failed, she'll give you a full refund - plus a $1000 as her gift!

    Just execute and submit a "Proof Of Action Form" to activate this 100% risk-free + $1,000 Money Back Guarantee.


    Is this program for me?

    Yes, if you want to kick start your weight loss.

    Yes, if you want to improve your health.

    Yes, if you want to disease proof your body.

    Yes, if you want long lasting results.

    What makes this program different to other weight loss programs?

    This program requires only simple lifestyle changes to food intake, movement and mindset. The changes are so powerful they can transform your health and body in just a few weeks, slow aging, enhance your lifespan and are backed by scientific evidence.

    What if I can't/don't want to exercise?

    Although Irina strongly recommends exercise as it is essential for longevity, keeps you looking younger and feeling great, you can still lose weight and improve your health if you choose not to engage in any exercise. 

    What equipment will I need? 

    Irina's program is supplied with a set of resistance bands and an exercise ball. Every day kitchen utensils - sharp knife, cutting board, vegetable peeler, food processor and or blender are also required.  

    Is it easy, can I do it and does it work?

    Absolutely! Irina will hold your hand and take you through the moves step-by-step, week-by week for 12 weeks. The daily exercises are so simple even a child can do it! If you follow Irina's process move by move, it works in just a matter of a few weeks. 

    What if I don't get results?

    If you do not lose weight within one year after making all my moves, I will not only refund all your money, but actually pay you $1000 for implementing my proven process. I've never had a single failure when they make my simple moves. 

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