Seconds
- Here's What You Get -
Access to 17 Modules of the 3 Steps To LifExtension EMT Solution -a 12 Month Online Membership portal where you will have instant access to cooking, movement and mindset video trainings, educational lessons, recipes, series of infographics, readings, case studies and other tools and insights to help make the transition to this healthy lifestyle easy, enjoyable and long lasting.
Every three weeks you'll receive access to a new video-based training module to guide you through your next life-saving health transformation actionable steps. This means you'll get to watch the videos and study the lessons of the 3 Steps To LifExtension Solution at your own pace.
On-demand access to a 12 Week digital easy-to-follow step-by-step Exercise and Meal Plan to help you lose up to 12 pounds (5 kilos) in 10 days. Irina will teach you simple moves you can do virtually anywhere. She will also share with you her kitchen secrets that will keep the weight off and protect you and your family from many of the lifestyle-related diseases so prevalent in our Western societies today.
Once a month you'll receive access to an exclusive Q & A with Irina so you can get your questions answered and implement what you learn in the modules.
Get 24/7 access to our private community to connect with like minded individuals who will support you and help you stay accountable to take action and create your own health destiny.
Irina's promise to you is that if you implement all the steps of the training and prove that her process failed, she'll give you a full refund - plus a $1000 as her gift! Just execute and submit a "Proof Of Action Form" to activate this 100% risk-free + $1,000 Money Back Guarantee.
EAT: What Is A Whole Foods Plant-Based Diet & Why It Will Work For Me? Reading Food Labels
MOVE: Getting Started For Exercise
THINK: Discover Your Why
EAT: Benefits Of A Whole Foods Plant-Based Diet The Problem With Traditional Medicine Kitchen Reset
MOVE: Learn The Concept Of Core Stability Finding Your Neutral Spine
THINK: Self-Image & Your Goal Card
EAT: Nutrient Density & Variety Of Your Diet Shopping Strategies Equipment You Will Need For Your Kitchen
MOVE: How To Improve & Maintain Perfect Posture
THINK: Your DREAMboard
EAT: Animal Foods & Their Effects On Your Body Mise En Place & Storing
MOVE: Sit Your Way To An Early Grave
THINK: Achieve Optimal Health Via The Universal Laws Of Vibration & Attraction
EAT: How Does A WFPBD Work? Cutting Ingredients
MOVE: Mitochondrial Biogenesis & The Role It Plays In Your Healthspan.
THINK: Visualisation
EAT: The Difference Between A Whole Food & A Processed Food Healthy Cooking Methods Part 1
MOVE: Are You Sitting Too Much?
THINK: Turning Your Life Around
EAT: Calorie Density Healthy Cooking Methods Part 2
MOVE: Incidental Exercise And Ways In Which To Have A NEAT Day
THINK: Are Your Habits Serving You?
Progress Check Up
EAT: Carbohydrates Are Not All Bad: Which Ones You Must Eat & Which Ones You Must Avoid Batch Cooking
MOVE: The New Prescription For Health
THINK: The Attitude Of Gratitude
EAT: Food Addiction & Toxic Hunger Seasoning Food To Enhance Flavor
MOVE: PGC-1𝞪 - The Master Controller Of Systemic Chronic Inflammation
THINK: Developing Your Imagination
EAT: Telomeres, Telomerase & A Longer Lifespan Plant-Based Staples
MOVE: Slow Aging With Movement
THINK: Developing Your Will
EAT: Lower Harmful Hormones, Age Backwards & Prevent Disease Eating Out Healthfully
MOVE: Movement As Psychotherapy For Your Brain
THINK: Developing Your Reason
EAT: Avoiding Toxins
MOVE: It's The Regular, Not The Exercise
THINK: Developing Your Perception
EAT: Vitamin Supplementation
MOVE: Move Your Muscles, Move Your Bones
THINK: Developing Your Memory
Review & Check-Up
EAT: Benefits Of Intermittent Fasting
MOVE: Stretching & Myofascial Release
THINK: Developing Your Intuition
EAT: The EMT Solution & Menopause
MOVE: Manage Menopause Naturally
THINK: Bringing It All Together
Copyright © 2022 Extend My Life Irina. All rights reserved.
Ashford Avenue
Sydney, Australia
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